TESTIMONIALS
JULIE M.
“I was never someone who felt comfortable in a gym weight room, so I always avoided them, focusing strictly on cardio instead. After years of this routine, my workouts felt tired, repetitive and unfulfilling. I was motivated to shake things up and started training with Lauren, hoping to improve my strength and mobility. She creates a unique program for each client that first focuses on the foundation of a technique, and then builds upon it by introducing new challenges week after week. Within months of my program, I gained a new confidence in my abilities, attributing a lot of my success to her emphasis on correct form. I feel better and stronger than I ever have before, and experience the benefits of training in every workout I do today!”
KEVIN C.
"I hired Lauren McAlister as my strength training coach during Summer of 2018 after realizing my desire to take marathoning to the next level. Lauren certainly has a keen eye for imbalances and weaknesses. With that, she was able to devise training sessions that take my running performance to my next higher potential. Lauren's workouts are both fun and most importantly, objective. Lauren is also very understanding. Knowing that running is my top priority, she has been very flexible with my training sessions. She would curtail my strength training sessions based on how my marathon training cycle goes. Without a doubt, Lauren was instrumental to my Fall 2018 marathon training cycle for the Chicago Marathon and New York City Marathon, where I subsequently ran back to back marathons under 3 hours."
KIM R.
“I’ve trained with a handful of different trainers over the years but never have I been so inspired and engaged as to actually follow a trainer from gym to gym… that is until I started to train with Lauren. Her expertise and passion to tailor a program for my needs is unparalleled and she’s a ton of fun at 6am in the morning. I’m always exhausted in the best sense after a workout with Lauren and I always feel like I’m in good hands, being pushed in a safe, reasonable way. She’s just the best.”
MEREDITH A.
“I’ve been lucky enough to work with Lauren since September 2018. She is not only the most personable and pleasurable woman to be around, but her upbeat cheerleader-like support, in partnership with her extreme knowledge of physical fitness (not to mention her encyclopedic knowledge of hip hop) make her a really kick ass trainer. She always seems to know JUST how far to push me before I want to give up, feel sorry for myself or never come back. She has a sixth sense about what I’m capable of and how to get me there. I feel incredibly grateful to have her on my personal health and wellness journey. At age 49, I am the strongest I have ever been, thanks to her.”